Moving from stress to growth
Online & In-Person Therapy for Men in DC
Life is so stressful right now.
Work, relationships, money, the political situation: it's a lot to deal with all at once, and everything just seems to be getting worse. We're anxious, depressed, lonely, and shut down—and it's easier to stuff it all away than deal with it on our own.
But with the right kind of help, we don't have to stay stuck in stress.
My approach to therapy creates a concrete path to meaningful change. Empathetically and effectively, I can help you transform the deeper patterns that are making life difficult, and help you do the growth you're longing to do.
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About me
I bring a compassionate presence, discerning mind, and years of my own lived experience to the work of creating a clear path to personal change.
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Therapy
To help you do the emotional work you need, I draw on Internal Family Systems Therapy along with trauma-informed somatic work and DBT/ACT/mindfulness.
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Fatherhood
I run several virtual and in-person groups for dads, since we’re dealing with our own particular stresses—and our own opportunities for growth.
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Autistic Adults
For neurodivergent people moving towards self-understanding and self-acceptance, I’m here to support ongoing learning and an ongoing journey.
